THE WEIGHT LOSS PODCAST SEASONS 1 TO 5 EPISODES:
Season one to five
THE WEIGHT LOSS PODCAST SEASONS 10 - 6 EPISODES:|
Podcast
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Raw. Real. Relatable.
SEASON 0 EPISODES:
Episode 000
Episode 000
In this episode: "If you've never tried, how will you know if there's any chance?"
Episode 001:
How Matt lost 80 kgs
In this episode: "No one is going to come to your house and make your dreams come true"
Episode 002:
How Courtney lost 25kg and went from a size 18 to a bikini photoshoot
In this episode: If you really want to do something, you'll find a way. If you don't, you'll find an excuse"
Episode 003:
Emotional Eating
In this episode: "Only I can change my life, no one can do it for me"
Episode 004:
The "all or nothing" approach.
In this episode: "If you want to fly, you need to give up the stuff that weighs you down"
Episode 005:
Fear of failure.
In this episode: "Don't quit. You're already in pain, you're already hurt. Get a reward from it"
Episode 006:
Comparing yourself to others.
In this episode: "Don't follow a path. Create your own"
Episode 007:
How long will it take me to lose weight?
In this episode: "I've seen the bottom. Now I'm ready for the top"
Episode 008:
Exercise and weight loss
In this episode: "What we fear doing most is usually what we most need to do"
Episode 009:
Can I eat out and still lose weight?
In this episode: "People do not decide their future. They decide their habits and their habits decide their future"
Episode 010:
Your mindset and weight loss
In this episode: "Start where you are. Use what you have. Do what you can"
Episode 011:
Blocking the noise, how to avoid weight-loss confusion
In this episode: "Whether you think you can or you think you can't; you're right"
Episode 012:
Start where you are; use what you have. Do what you can
In this episode: "Mindset. It's a word that gets used an awful lot when it comes to talking about weight loss and transformation."
Episode 013:
How to get back on track
In this episode: "In between goals is a thing called life, that has to be lived and enjoyed"
Episode 014
How to lose weight when you are just too busy
In this episode: "Dream big and your problems become small"
Episode 015:
Why the right support network guarantee your weight loss
In this episode: "Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough"
Episode 016:
How to overcome your lack of self belief
In this episode: "Isn't a better life tomorrow worth some struggle today?"
Episode 017:
Why weight? Put the scales away and lose more
In this episode: "10 years from now, make sure you can say that you chose your life, not that you settled for it"
Episode 018:
The top 10 signs you are about to lose weight
In this episode: "Surprise your doubts with action"
Episode 019
The top 10 signs you are about to lose weight Part II
In this episode: "The only thing worse than starting something and failing...is not starting"
Episode 020:
How to lose weight when you're not motivated
In this episode: "Get out there, make some mistakes, learn from them...and win"
Episode 021:
Ten excuses that are holding you back
In this episode: "The only place where success comes before work is the dictionary"
Episode 022:
Six ways to know you've got a great PT
In this episode: "Teachers open the door. You enter by yourself"
Episode 023:
Fat Loss Killers - 10 things working against you
In this episode: "Failure is not the opposite of success; it's a part of success"
Episode 024:
Hit the road: our travel tips
In this episode: "Compare yourself against the progress you've made"
Episode 025:
The six secrets of a successful transformation
In this episode: ""Change yourself. You are in control"
Episode 026:
Weight loss: A female's perspective
In this episode: ""So far, you've survived 100% of your worst days"
Episode 027
Why diets fail
In this episode: "Success doesn't come to you, you go to it"
Episode 028:
Five things you need (but don't want to know) about alcohol
In this episode: ""You are far too smart to be the only thing standing in your way"
Episode 029:
The 10 worst assumptions you can make
In this episode: "Break out of the excuse culture. Late, forgot, didn't complete? It's your fault. Take responsibility"
Episode 030:
Weight Loss: A male's perspective
In this episode: "Your life is what your thoughts make it"
Episode 031:
What are the best supplements?
In this episode: ""'Tomorrow' becomes never. No matter how small the task, take the first step now"
Episode 032:
Why less is more
In this episode: "Not all positive changes feel positive in the beginning"
Episode 033:
The 10 Weight Loss Tips you need to know
In this episode: "You never fail until you stop trying"
Episode 034:
How much exercise should I do?
In this episode: "Success begins when you make the decision to do the things you have to do when you don't feel like it"
Episode 035:
Ten reasons why you aren't losing weight
In this episode: ""Don't expect anything, make it happen"
Episode 036:
You're so vain, and why there's nothing wrong with that
In this episode: ""People are crippled by perfection. I just keep moving forward"
Episode 037:
Stop the excuses! 5 Practical strategies for getting out of your own way
In this episode: ""If you want to be successful, be consistent"
Episode 038:
How to set the right goals
In this episode: ""Don't give up on the person you're becoming"
Episode 039:
Reality check! 5 truths about weight loss you don't want to hear
In this episode: ""If you really want to do something, you'll find a way. If you don't, you'll find an excuse"
Episode 040:
How to overcome your fear of gyms
In this episode: "Make yourself a priority. At the end of the day, you're your longest commitment"
Episode 041:
Injuries and exercise
In this episode: "Don't wish it were easier, wish you were better"
Episode 042:
How to lose half your body weight by eating 2x the food
In this episode: "Success is the sum of small efforts repeated day in and day out"
Episode 043:
Success leaves clues
In this episode: ""If you want to live a happy life, tie it to a goal. Not people or things"
Episode 044:
Why should I lift weights?
In this episode: "People do not decide their future. They decide their habits and their habits decide their future"
Episode 045:
How do you deal with regret?
In this episode: ""Tomorrow becomes never. No matter how small the task, take the first step now!"
Episode 046:
What's the best way to do cardio?
In this episode: ""Many of life's failures are people who did not realise how close they were to success when they gave up"
Episode 047:
Random Weight Loss Q & A
In this episode: ""I've only had two rules - do all you can and do it the best you can"
Episode 048:
The Christmas Weight Loss Survival Kit
In this episode: "If you've never tried, how will you know if there's any chance?"
Episode 049:
The ultimate guide to weight loss on a budget
In this episode: ""Twenty minutes of doing something is more valuable than 20 hours of thinking about doing something"
Episode 050:
How to make 2018 your best year
In this episode: "Your life does not get better by chance, it gets better by change"
Episode 051:
Matt's top tips
In this episode: "Leap, and the net will appear"
Episode 052:
Random weight loss Q & A
In this episode: "I've failed over and over again in my life. And that is why I succeed"
Episode 053:
Courtney's top tips
In this episode: ""If you worry about 'The How', you never start"
Episode 054:
What do you expect? Manage your expectations to avoid failure
In this episode: "Someday" is a disease that will take your dreams to the grave with you"
Episode 055:
Why it's okay to make mistakes
In this episode: "One day you will thank yourself for never giving up"
Episode 056:
Are you worth it?
In this episode: "A bad attitude is like a flat tyre - you can't go anywhere until you change it"
Episode 057:
Courtney's fear of food
In this episode: ""If you worry about 'The How' you never start"
Episode 058:
Fear of the unknown
In this episode: ""I can't change the direction of the wind. But I can adjust my sails to always reach my destination"
Episode 059:
Why you shouldn't try and fix everything all at once
In this episode: ""The scariest moment is always just before you start"
Episode 060:
Stretch Marks, cellulite and loose skin
In this episode: "People are not lazy. They simply have goals that don't inspire them"
Episode 061:
Do you celebrate the small wins?
In this episode: "Success is how high you bounce when you hit bottom"
Episode 062:
Random Weight Loss Q & A 3.0
In this episode: "If you aren't willing to work for it, don't complain about not having it"
Episode 063:
Matt's biggest struggles
In this episode: ""The difference between winning and losing, most often, is not quitting"
Episode 064
How we stay motivated
In this episode: "The expert in anything was once a beginner"
Episode 065:
Fact or fiction: I can do it myself
In this episode: "Don't look back. You're not going that way"
Episode 066:
How to stop caring what other people think
In this episode: "A goal without a plan is just a wish"
Episode 067:
What to do when you aren't seeing results
In this episode: "The whole idea of motivation is a trap. Forget motivation. JUST DO IT"
Episode 068:
How to not fall apart on the weekend
In this episode: "Compare yourself against the progress you've made
Episode 069:
Not so random weight loss - Q & A
In this episode: "If you learn from defeat, you haven't really lost"
Episode 070:
Fact or Fiction: Do meal replacements work?
In this episode: "Your best teacher is your last mistake"
Episode 071:
Courtney's biggest struggles
In this episode: "You can't have a plan for your day until you have a plan for your life"
Episode 072:
Courtney's biggest struggles Part 2
In this episode: "Life isn't about finding yourself - life is about creating yourself"
Episode 073:
How to conquer your cravings
In this episode: "Don't waste your energy on things you can't control"
Episode 074:
What's your food personality?
In this episode: "If you make a mistake and do not correct it, this is called a mistake"
Episode 075:
How to make your habits work for you (Part 1)
In this episode: "What you do matters, but why you do it matters so much more"
Episode 076:
How to make your habits work for you (Part II)
In this episode: "What is not started will never get finished"
Episode 077:
Fact or Fiction: The short term weight loss challenge
In this episode: "The price of inaction is far greater than the cost of a mistake"
Episode 078:
Our Kitchen
In this episode: "The difference between who you are and who you want to be is what you do"
Episode 079:
How does Courtney train?
In this episode: "Don't allow your attitude to stand between you and your happiness"
Episode 080:
Random Weight Loss Q & A IV
In this episode: "Nobody is too busy; it's just a matter of priority"
Episode 081:
Sleep; the X Factor
In this episode: "Today I choose only to focus on the next step, not the entire path"
Episode 082:
Self Doubt
In this episode: "The most important thing to do is when you find yourself in a hole, is to stop digging"
Episode 083:
Where do I start?
In this episode: "If you want to be successful, be consistent"
Episode 084:
Weight Loss Mailbag
In this episode: "The cost of being wrong is less than the cost of doing nothing"
Episode 085:
Why your obsession with the outcome is holding you back
In this episode: "The cost of being wrong is less than the cost of doing nothing"
Episode 086:
How to recognise a bad plan
In this episode: "When you feel like quitting, think about why you started"
Episode 087:
Why you should eat rainbows
In this episode: "It takes more energy trying to go around problems than it does trying to solve them"
Episode 088:
Seven things you (probably) didn't know about exercise
In this episode: "20 minutes of doing something is more valuable than 20 hours of thinking about doing something"
Episode 089:
Do you believe your own bullshit?
In this episode: "You have to accept yourself and go all-in on you
Episode 090:
Weight Loss Q & A: V!
In this episode: "Lack of direction,not lack of time, is the problem. We all have 24 hour days.
Episode 091:
Six signs you are ready to change, ( and 6 signs you aren't)
In this episode: "Failure is not the opposite of success; it's a part of success"
Episode 092:
Are you a mindful eater?
In this episode: "Strong isn't about having a million strengths, it's about facing and dealing with your weaknesses.
Episode 093:
Why it's okay to be a beginner
In this episode: "Doubt kills more dreams than failure ever will
Episode 094
Diet Review
In this episode; "You can have results or excuses, not both"
