Episode 020 - How to lose weight when you're not motivated.
"Get out there, make some mistakes, learn from them...and win"
Ever had it where you know today is a scheduled training session at the gym, or today's your food prep day...and you just don't feel like doing it?
Have you ever felt like you've "lost your mojo", or just "aren't motivated" enough to do something?
We've been there too!
In this episode of the show we talk about the ups and downs of motivation and how to overcome your lack of motivation to get the results you want!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
Killer Resources!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. How to lose weight even when you're not motivated- A blog from Courtney on this topic.
4. I don't want to exercise - Courtney's personal experience with her lack of motivation
5. Lost your mojo? Here's how to get it back - A blog from Courtney on this topic.
6. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
7. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
8. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
9. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.
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