Episode 046 - What's the best way to do cardio?
"Many of life's failures are people who did not realise how close they were to success when they gave up"
Cardio training - we've all done it and there are so many methods, systems and thoughts out there that it's easy to get confused.
How much should I do? How long should I do it for? Should I even do it at all?
In this episode of the show we break down where most people get cardio so wrong, how you can make it work for you and even where and how you should start!
If you're ready to learn how to perform cardio that maximises weight loss, pull up a seat and join us!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
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