How to deal with the mental hurdles that keep you from losing weight.

One look on your Facebook or Instagram feeds and you would be forgiven for thinking that weight loss should be easy.

Time after time you see girls with these amazing before-and-afters letting you know how wonderful life is now and all you need to do is ABC and you'll change too!

If only it were that simple.

As someone who has been there and done that myself, I know for a fact that the starting point for any transformation is in your mind.

Those mental games we play with ourselves day after day that take what is already a hard task and make it near impossible.

I've released my first eBook that tackles this issue head-on. Here's what this step-by-step guide will teach you:

• How to conquer your need to compare yourself to others
  
• Vanquishing that toxic habit of using food to bargain with yourself
  
• Uncovering the truth behind the greatest exercise myth there is
  
• An eye-opening look at why people quit on themselves and how to overcome that self-destructive habit
  
• Tackling the issue of emotional eating head-on
  
• Daring to expect more and stop holding yourself hostage to self-imposed limitations
  
• Fearlessly approaching your fear of failure
  
  

Best of all?

• It's yours, for free
  
  

Enter your details below and check your inbox!! I can't wait for you to read it and share your thoughts with me! :)

Courtney