Episode 075 - How to make your habits work for you (Part 1)
"What you do matters, but why you do it matters so much more
"You were going to the gym 6 days a week, sometimes twice a day!
You were meal prepping 2-3 times per week.
But that was a month ago, and in that time you've found yourself slipping.
You're finding excuses to miss your workouts.
Excuses as to why you're too busy to cook your own food now and it's just easier to stop in at the drive-through once...twice...three or four times each week.
That's right - you've slipped back to your bad old habits.
In this episode of the show we (FINALLY) start talking about the most important make-or-break factor in your weight loss goals - your habits.
How do they work? How do they stop me? What can I do to make them work in my favour?
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
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