Podcast and Show Notes 021

Episode 021 - 10 excuses that are holding you back.

You’re really excited.

You’ve just signed up at your local gym. Hell, you’ve even employed the services of a Transformation Specialist and without question, now is your time to shine. This is your year!

You’re motivated, hungry and ready to go. A few weeks roll by and you’ve had a bad day at work, so you just don’t feel like going to the gym today…. you will go next time.

Next time rolls around but it’s raining….nah it’s too wet to go, I’ll go next time. All of a sudden a week has gone by and you’ve missed all your planned training sessions. That’s ok, you’ll just start again soon….right?

Wrong! You’ve just allowed yourself to quit on your goals. Maybe the next time you do go back as part of yet another soon-to-be-forgotten New Year’s Resolution, you train like a complete snowflake in the gym and don’t push yourself outside your comfort zone.

You say you want to transform your body. You say it’s really important to you. But when it’s time to get to work, are you guilty of letting any of these excuses hold you back?

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!

podcast@theweightlosspodcast.com is where you can reach us, we'd love to hear from you!

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