Episode 009 - Can I eat out and still lose weight?

"People do not decide their future. They decide their habits and their habits decide their future"

"Can I still eat out and lose weight?"

"Courtney and Matt, are you allowed to eat take-away food?"

We get asked these questions a LOT.

It's very easy to think that if we want to lose weight, we have to give up all the treat foods that we used to love.

We have to be strict. We have to be perfect.

But how true is this really?

In this episode of the show we discuss our personal experiences with this weight-loss "belief" and give you some great tips and advice on how you can still enjoy your favourite treat foods while transforming your body, your health and your life!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?! 

2. A Word on Recovery 

3. Help, how do I eat out? - The title says it all, a must read

4. How to deal with the mental hurdles that keep you from losing weight

5. Sports drinks enhance athletic and mental performance. - some of the science behind sports drinks.

6. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here  and contact us to register your interest!! 

7. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

8. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

9. What's the best drink to avoid dehydration - Water v Sports Drinks.

10. Yes, you can eat out and lose weight... - a great blog from Courtney on her own personal experiences.

11. 10 Essentials for dining out - 10 great tips for eating out and still getting results!

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