Episode 078 - Our Kitchen
"The difference between who you are and who you want to be is what you do"
When you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym!
An effective training program will see you spending around 3% of your time each week in the gym.
In this episode of the show we give nothing but love to the location where results are really made...the kitchen!
We share our personal feelings on cooking, struggles we've overcome along the way and even compare notes on our favourite cooking methods and tools!
Your kitchen truly is your environment for success. So we decided it was time we give you a sneak peek into ours!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
Killer Resources!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
Subscribe to the Weight Loss Podcast
