Episode 069 - Not-so-random-weight-Loss Q & A
"If you learn from defeat, you haven't really lost"
Courtney is in holiday mode so we decided it was time for a not-so-random weight loss Q&A!
We hand-pick a series of questions to ask each other that are, mostly, helpful to you our beloved listener and in some cases deliberate there to antagonise each other and trigger a rant!
"What's the best fast food to eat after a long day?"
"Why don't things work the way that you expect?"
"What should I have in my drinks before and after training?"
And more in what must surely be our worst episode yet!?
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
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2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
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