Episode 027 - Why diets fail

"Success doesn't come to you, you go to it"

So often in their attempts to lose weight and lose it fast, people look for a diet.

They might follow the diet their friend is doing, or do a search online and see what sounds good and away they go!
Problem is, 95% of diets fail right from the outset or people are back to their bad old habits within the first 12 months anyway.
While a diet will tell you what to eat and what not to eat, it won’t address what actually matters when it comes to sustainable and permanent weight loss.
In this episode of the show we explain why diets fail and what you can do to escape the endless weight loss/weight gain diet cycle!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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3. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

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7. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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