Episode 029 - The 10 worst assumptions you can make

"Break out of the excuse culture. Late, forgot, didn't complete? It's your fault. Take responsibility"

It's time.

You've been thinking about it for a while and you're ready.
Ready to turn back the clock and get into the best shape of your life.
Except that little voice in the back of your head tells you "You'll fail, you're too old"
Or maybe you've seen your best friend get into great shape and you want to do something similar for yourself, except you've decided to avoid the weights room for fear of "putting on too much muscle"
It's very easy to make assumptions when embarking on your weight-loss journey. A lot of the assumptions you can make will hold you back.
In this episode we give you the 10 worst assumptions you can make on your journey! If you can avoid these 10 common assumptions people make you'll be well on your way to something special!

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

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