Episode 064 - How we stay motivated
"The expert in anything was once a beginner"
It's the question we get asked the most - how do you stay motivated?
In this episode of the show we have an open and personal discussion about our own individual struggles with motivation and how we've overcome them to completely change our lives.
The motivation to exercise. To prepare and eat good food. To not quit even when we want to. We even discuss how we found the motivation to start in the first place and more.
If you're wanting insight into the strategies and tactics for overcoming your lack of motivation from people who have done it themselves, this is for you!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
Killer Resources!
1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book
3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!
4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!
5. The Weight Loss Podcast Facebook Page
- Our private Facebook community, the ultimate support network! Join
our group to be inspired, motivated and supported all the way...and hang
out with us!
6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.
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