“My goal was to build muscle definition (any muscle anywhere didn't matter), maintain a healthy diet and reduce my smoking. So I committed to the program, and I say commit in all seriousness as the program was a complete lifestyle change for me!

Having never been to a gym or lifted weights before, I was a little nervous, but week after week, the weights increased, and I started to feel stronger and saw my body shape change!

Knowing that my coach was just as committed to my goals as I was, the knowledge, patience and encouragement that was passed on to learn how to make these lifestyle changes sustainable, was fantastic!”

Transformation Time Frame – 6 Months

Coach: Andrea Schilf