I’ve made every mistake in the book – too much exercise, not enough food, poor food choices, weighing myself every day thinking the scales were all that mattered.
I’ve also used every excuse in the book – I don’t have the time, I’m too tired, I can’t afford it, work is getting in the way.
Experience counts, and I’ve learned from my experiences and love passing on this experience and knowledge to my clients to help them improve how they look, function and feel.
I subscribe to the quality over quantity approach to exercise – why spend 10 hours a week in the gym when you can get better results from 3-4?
