Q&A Part 2!
We wrap up the season with one final Q&A. We love answering your questions!
"What kind of meal prep containers do you recommend? Any specific brands or styles?"
"I struggle with going out to dinner with friends/family and how to order food/drinks. How do you deal with the emotional aspect of ordering healthy but not feeling satisfied...or not feeling guilty for ordering something that maybe not be beneficial to your plan but it's what you wanted?"
"Is there a good cookbook that recommend?"
"My question is more about healthy lifestyle than weight loss as such. How do you introduce a healthy lifestyle to children?"
"How do you maintain focus during the invisible success?"
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
KILLER RESOURCES:
1. The Transformation Academy - This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
2. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
3. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
6. Podcast Merch Store - If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!
I want to be put my health and wellness first. I was in school for 8 years, where I neglected my health because I was so focused on my academics. I turned to food when I was stressed and like most college student would party. I have done the yo-yo diets for years, I’ve seen results, but that restriction does does not fit into my long term goal. I’m choosing to put health first and I want to think of this as a lifestyle not another diet. I also want to understand the “why” factor behind what it takes to live a healthy lifestyle. I think that component has been missing from the diets I’ve tried in the past. By putting myself first, I want to learn to love myself inside and out. I’ve had a love-hate relationship with my body. I’m tired of falling short when it comes to losing weight.
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