Season 11 - How to maximise your recovery
In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.
We go through the methods we have used/currently use ourselves and also how we personally manage our recovery to ensure we exercise as effectively as possible while staying in one piece!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
KILLER RESOURCES:
1. The Weight Loss Podcast Academy – If you need personalised support from Matt and Courtney themselves, as well as accountability, structure and direction, then get all the details on our Transformation Academy Program here. This is our full 1-2 year coaching program. We accept clients via application only.
2. The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.
3. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
4. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
5. Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.
6. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
7. How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.
8. 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.
My goal is to wear a so called little black dress, walk into a room filled with people and everyone would stop in that moment whatever they are doing and look at me with admiration. I would also like to go to the beach with my future grandkids and play with them, build sandcastles or run, withouht hiding my body behind some "oversized" sundress or limping slowly because my knees hurt or whatever.
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