Season 11 - Acknowledging more small wins
We often talk about the importance of acknowleding all the small wins along the way.
In this episode, we continue to practice what we preach, sharing our small wins of late.
Do you acknowledge all the small wins you have, or do you still overlook them and only focus on the "big" stuff that seems so far away?
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!
KILLER RESOURCES:
1. The Weight Loss Podcast Academy – If you need personalised support from Matt and Courtney themselves, as well as accountability, structure and direction, then get all the details on our Transformation Academy Program here. This is our full 1-2 year coaching program. We accept clients via application only.
2. The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.
3. The Weight Loss Podcast Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!
4. "Why overweight people fail at weight loss" - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them
5. Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.
6. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
7. How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.
8. 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.
My current goals are to lose 2 clothing sizes so that I can fit back into my expensive dresses and feel confident about wearing a bikini. I want to be able to see myself in pictures with my family without cringing because of my back fat. I want a nice round butt and a flat stomach. I ride horses and I'm tired of being the fatty at the barn. Everyone else looks great and I look like shit. I feel really insecure about it, and being out of shape certainly affects my athletic performance. I'm super pissed that I've spent so much of my life upset about my body. It sucks the joy out of my life sometimes because I feel so self conscious. When I fail for the 500th time, I feel like absolute shit about myself. I hate feeling guilty because I'm not doing what I know I need to do. I know I can do better but I haven't been able to get there. I'm tired of feeling out of control and I'm ready to make a permanent change.
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